Whole 30 Challenge

No milk in my coffee? Yup.  No oatmeal? Check... One meal in.  I got this.

And, now the first workout is complete.  Here it is:

Cardio:  4 mile run at 9:14 min mile

Weight training:  

Squats: 4x5, 5, 3, 3

Deadlifts: 4x5, 5, 5, 3, 3

Front Squat: 3x5

RDL: 3x5

Core: 2x15

My postworkout was a scoop of Protein powder and 5oz of mixed frozen berries.  If the month remains relatively CALM, then I THINK that I can probably do this without freaking out!  I'm supplementing with BCAAs, Fish OIls, and a multi-vitamin!

In other news,  Mr. Husband is doing this with me.  He had a moment of reality that he REALLY did not enjoy this morning, so I think that he may stick with this.  He's never had trouble with lifting, but I'm hoping that he takes his cardio a bit more seriously.  I worry about his heart.  The best part of Paleo/ Whole 9 is that it gets more healthy greens into his diet.  

Now?  I'm off to the store.  Time to stock up our Whole 9 pantry!